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Roll to More Strength Using Ab Wheels
After finishing your bicep curls and leg presses, focus on a core area of the body by using an ab wheel. They give you a safe, easy way to build strength that improves so much about your performance. Different varieties allow you to focus on specific areas. Slowly increase your range of motion and distance to improve your core during every workout. Your core is your center, so keep it strong for better performance everywhere.