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As a major league shortstop, Jimmy Rollins combines lightning speed with unexpected power. Along with renowned SPARQ trainer, Matt James, Jimmy will take you through the drills that will maximize your athletic abilities. Whether itís strengthen your core to increase your bat speed, improving that first step to steal more bases or refining your running technique to stretch that double into a triple, the SPARQ 2005 Baseball Training DVD provides the drills, directions and interviews with Jimmy and Matt on how SPARQ Training can take your game to another level. Approximate running time is 45 minutes.
Products needed for this workout include SPARQ Ladders, Agility Cones, Hurdles, Parachutes, Power balls, Power Bands and Stability Balls.