The Nike FS Lite Trainer is a lightweight, low-profile shoe that is perfect for both indoor and outdoor activities. Features a seamless upper that moves with your body and foot to increase agility. The midsole is crafted to bring optimal flexibility and support for a range of movements. Designed to move naturally with your body, the outsole includes rubber in the heel, lateral forefoot, and toe for grip and durability. Wt. 8.5 oz.