Back and better than ever, the updated Nathan QuickDraw Plus features technical updates for easier use. A new, fully-adjustable handstrap and thumbhole allow grip-free running, providing alternative hand positioning options while helping you stay focused on your fitness. Easy-squeeze bottle gives you quick access to your choice beverage. Featherlight fabrication reduces bottle weight, speeding you up. With a reinforced leak-free, soft-sip, push-pull cap, this 22 oz. Tru-Flex bottle safely holds liquid throughout intense activities. Large, expandable, zip-pocket can hold your iPhone, keys, on-the-go nutrition, and more. BPA-free/dishwasher-safe.