Blending cushioned comfort with high-performance features, the Nike Air Max Defy Run brings a gentle feel and athletic benefits to the everyday runner. Lightweight mesh upper increases airflow, keeping your feet cool and dry during long runs or intense exercise. TPU cage and external midfoot panel deliver comfortable support, securing your foot and preventing it from sliding. Combining a visible Air Max unit in the heel and flexible Phylon forefoot, the midsole offers excellent cushioning and responsive transitions, softening your step and propelling your stride. Featuring a waffle pattern and forefront flex grooves, the outsole provides long-lasting durability and optimal flexibility, keeping these running shoes on the road longer while enhancing your foot motion. Wt. 11.4 oz.
Arch Type:High Arch
Miles Run per Week:0-5 mi, 11-15 mi, 16-20 mi, 21-30 mi, 6-10 mi