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Championship Productions Skills & Drills Pitching Velocity
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Championship Productions Skills & Drills Pitching Velocity
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| Learn to use linear and rotational movement to increase velocity, with instruction from Randy Mazey, Texas Christian University Pitching Coach. He'll identify the parts of the body and related muscles that affect velocity the most and give simple exercises to improve velocity. Mazey focuses on linear movement, finger placement, large muscle strength and rotation with simple, yet effective drill demonstrations to build each area. The exercises can be done anywhere with minimal equipment. You'll also get a series of stretch band arm exercises to improve strength and velocity over time. By using these simple shoulder and core exercises you will see an increase in speed, which should translate to more quality starts. 39 minutes. |
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