*Use promotion code IPEB3WUP at checkout. Promotion/source code box is located in step 4 of checkout. *Limited to single, payment-verified orders over $99. This is a shipping upgrade at a discounted rate. Standard shipping costs still apply. To receive your free 2-day delivery upgrade, please check the 2 Business Day box in shipping options and enter promotion code IPEB3WUP at checkout. Promotion/source code box is located in step 4 of checkout. Order value does not include services, taxes, shipping, or handling. Applies to in-stock items only; excludes personalized or customized orders, bulk orders and drop ships. Limited to delivery within the 48 contiguous United States and APO/FPO addresses. Entire order must ship to a single address. Does not apply to prior purchases, team orders, GiftCards, open orders, and cannot be combined with any other offers. Customer is responsible for shipping costs on returned merchandise. Promotion may be modified or terminated at any time. Other restrictions and exclusions may apply. Offer expires 12/20/2013 (7:59 pm CT).
Learn to use linear and rotational movement to increase velocity, with instruction from Randy Mazey, Texas Christian University Pitching Coach. He'll identify the parts of the body and related muscles that affect velocity the most and give simple exercises to improve velocity. Mazey focuses on linear movement, finger placement, large muscle strength and rotation with simple, yet effective drill demonstrations to build each area. The exercises can be done anywhere with minimal equipment. You'll also get a series of stretch band arm exercises to improve strength and velocity over time. By using these simple shoulder and core exercises you will see an increase in speed, which should translate to more quality starts. 39 minutes.