The Weighted Vest Pro adds resistance to any type of training movement without compromising your technique. Its evenly-distributed weight pockets can accommodate up to 20 pounds to help intensify strength and speed training. Flexible weights allow the vest to bend with movement and its soft bound edges with keep you comfortable. Overlapping straps hold the vest securely, with a VelcroŽ belt to adjust the fit. Stretch pockets allow for quick removal/addition of weights. Includes 20 1/2-pound flexible weights, making 10 pounds total.