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Made of LycraŽ and Neoprene, the ATI Strength Weighted Training Vest provides a skintight fit that eliminates chafing and pain. Individual inner pockets contain powder coated, lead weights to help develop specific muscle groups. Use will enhance and increase speed, quickness, and strength. The one-piece design has detachable sleeves and lower section to make the vest versatile for a range of sports and training regimens. Individual inner weight pockets. Quad-lateral outer waist straps and single-lateral inner waist strap. Antibacterial/antimicrobial treated. All seams are bound for long-lasting durability. The ATI Weighted Training Vest is the official training vest for USA Volleyball and the USA Bobsled and Skeleton Federation. WEIGHTS: 30 lbs maximum in size S, 35 lbs maximum all other sizes. 5 lbs of weights included with purchase. Additional 5 lb packs (#14311241) sold separately. CHEST SIZE CHART: S = 31"-34", M = 34"-37", L = 36"-42", XL = 42"-47", XXL = 47"-51".