The SKLZ 4-in-1 Soccer Training Essentials Kit includes a quick ladder that will help you improve acceleration, lateral speed and change of direction, a lateral resistor to help you increase the speed of lateral movements and first-step quickness, a recoil cord to improve strength and agility cones that help you work on improving acceleration, deceleration and direction change. Quick ladder: 11-rung, heavy-duty design for high-intensity training. 15” from rung to rung. Durable nylon straps. Comes with carry bag. Lateral resistor: Heavy-duty nylon webbing with adjustable ankle cuffs to fit most athletes. Removes quickly to change up training or swap between athletes. Recoil cord: Safely stretches to 20". Partner safety handle for a safe, effective workout. 360-degree rotation belt with free-motion ring allows for movement in any direction. Adjustable belt fits most sizes. Comes with carry bag. Agility cones: Includes 20 cones. 2” tall and will not break when stepped on. 5 each: yellow, black, white, orange. Cone holder included.