SKLZ Agility Cone Agility cone training significantly improves an athlete’s ability to accelerate, decelerate and quickly change direction with precise timing and body control. Perfect for soccer, football and other sports where being fast, and quick matters. Pro Performance Agility Cones are 2" tall and will not break when stepped on. Includes 20 cones: five each of yellow, black, white, orange. Includes carrying rack, instructional DVD and six-week progressive training workout plan. Numerous agility training drills are on the included DVD.