The health and longevity of your arm is your lifeline as a ball player -- there's no other way around it. That's why the Jaeger Thrive On Throwing DVD is a must for anyone who is serious about playing baseball or softball. This DVD will take you through every step of Alan Jaeger's innovative arm, health, strength and conditioning program. It will teach you how to strengthen your arm by developing the smaller muscles (rotator cuff) in your shoulder, which are the most vulnerable to injury. Through arm circles and a systematic surgical tubing exercise program, this DVD program will help your shoulder muscles gain greater range of motion, balance, endurance and stability. This DVD will also teach you how to solidify your mechanics so they become supportive, efficient and consistent. Jaeger Sports has consulted with the Texas Rangers, Minnesota Twins, LA Angels, and has trained over 200 professional baseball players, including Cy Young Award Winner Barry Zito and All Star Dan Haren.