The Total Ice Therapy Elbow/Wrist Ice Wrap provides a cold therapy for injuries to athletes and every day people who become injured. Uses an ice bag combined with a neoprene wrap to hold the ice bag in place. Real ice decreases swelling and inflammation. These ice wraps makes for easy use, they stay in place, and you can always get ice anywhere you go. Used by athletes participating in baseball, basketball, football, tennis, volleyball, and soccer. 90% neoprene/10% polyester with hook-and -oop closure to keep ice bag in place. Strap dimensions 2" W x 10.5"L. Pad dimensions: 5.5" x 5.5". 5.5" round ice pack comes with a screw on cap for easy entry. Can be used with ice or warm water. For use on the elbow or wrist. One size fits most.