Recovery is an essential component of any training program. Immediate post-exercise nutrition, ideally within the first 30-60 minutes after exercise, can greatly assist the recovery process. The PowerBar® Recovery drink mix is made with a special protein/carb blend designed to jump start the recovery process. Provides 500 mg of sodium, 40 grams of carbs and six grams of protein per 16 fl. oz. serving. Thirst-quenching and refreshing orange flavor can be easily mixed in water and doesn’t need to be diluted. This item is not able to be shipped international and is nonreturnable.