Whole grains digest more slowly than simple carbohydrates, providing the energy you need to keep going over a long period of time. PowerBar HarvestŪ bars offer energy specifically formulated to provide healthy nutrition anytime and anywhere. Try one for an afternoon snack, a boost of energy during a hike or for a quick breakfast on the go. Provides energy for the short run and nutrition for the long run. Packed with one serving of whole grain, 10 grams of protein, five grams of fiber and 23 vitamins and minerals. Only 240-250 calories. This item is not able to be shipped international and is nonreturnable.