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Proper Fit (Shoes)
Toe Area: Allow room for toes to move comfortably while standing up straight.
Width Area: Foot is supposed to fit comfortably without stretching the upper over the midsole of the shoe.
Heel Area: Try for a snug fit as heel counter area is less padded and more firm.
Choosing the Right Cleat
Molded TPU and rubber cleats: work best on natural grass surfaces that are neither soggy nor bone dry and "sport grass" synthetic turf surfaces.
Detachable cleats: work best on wet or dry natural grass surfaces.
Turf shoes: work best on very hard/dry natural surfaces and "Astroturf" synthetic surfaces.
For more information please go to the Athlete Resource Center home page