Dynamic resistance with 360 degrees of freedom to cut, spin, juke and shake. Concept derived by renowned Speed and Strength Coach, Tom Shaw, with the purpose of developing a resistance trainer capable of providing resistance at 360 degrees of motion. An athlete using the Shaw 360 can cut, jab, and run in any direction without having to reposition their resistance trainer. For use by athlete training for any sport. Includes five different sized catch-free Waist Belts, Resistance Cord, easy-gliding Traveler and adjustable Coach’s Belt. Instructional DVD featuring Tom Shaw provides safety instructions and drills.