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In addition to traditional weight lifting shoes, the minimalist, or barefoot, design training shoes are another option for weight lifters looking to maximize the effects of using the body's natural ability to support itself. The sock-like fit of natural weight lifting shoes helps strengthen feet and legs by using the natural movement from heel to toe by allowing your muscles to move naturally. As with any performance shoe, choosing a design with breathability and moisture management materials is a good choice when it comes to weight lifting shoes.