Weighted Vests | Eastbay.com

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WEIGHTED VESTS

Weighted Vests

Designed to increase intensity during exercise, weighted vests add resistance without modifying workouts. Simply strapping on a weight vest alters your cardio, circuit, or strength training by making your muscles exert more effort to accommodate the extra weight, amplifying your workout results. Using weighted vests for walking, running, or any speed drill increases strength and power, which ultimately leads to faster acceleration.

These results are unique in that they cannot be achieved with traditional free weight equipment. Besides running and speed drills, training with weighted vests are also beneficial during weight training, climbing and jumping, or any sport-specific exercise that focuses on precise movements; the added resistance results in a more explosive response. Eastbay carries weight vests from top brands such as SKLZ, adidas and Strength, which offer both a comfortable fit and a challenging workout.

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