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Want to improve your acceleration, speed, and agility? Then check out speed and agility training equipment. You may be wondering, "Which speed and agility training equipment is the best?" That depends on the type of training you would like to or will be doing and your overall fitness goals. For starters, we'll introduce some of the more popular fitness and agility training equipment, which includes speed ladders, agility grid systems, hurdles, resistance parachutes, speed resistors, cones and speed discs, agility poles, reaction balls, and resistance bands.
Speed ladders, agility grid systems, and hurdles are all placed on the ground during training. Speed ladders, which look like a regular ladder but are made of rope-like material and laid down on the ground, offer straight-line, sprint-like speed and agility training. Similar to speed ladders, agility grid systems are laid on the ground during exercise. However, this type of speed and agility equipment is usually made of shatterproof plastic and allows you to practice linear, angled, radial, and reaction drills. Instead of laying flat down on the ground like speed ladders and agility grid systems, hurdles present a standing exercise challenge. By having to jump over them as you run, hurdles challenge your fitness and help you improve speed and agility.
Resistance parachutes, speed resistors, and resistance bands limit your running ability to improve your acceleration, speed, and agility. Resistance parachutes are worn on your back and generate weighted force and resistance as you run, so you can build speed, power, and explosiveness, while improving your cardiovascular health. Worn on your legs, speed resistors restrict the ability to separate your legs and reduce your legs' range of motion as you run. This helps strengthen leg muscles and joint stability for improved acceleration and explosiveness. Resistance bands are worn around your waist and make it more difficult for you to run. This resistance challenges your abilities, so when you take the bands off, you are able to run freely and faster.
Cones, speed discs, and agility poles help define your workout area and can be used for various speed and agility training exercises. Ranging in height, cones stand up and help establish end points for running exercises, such as shuttle runs or exercises similar to the use of speed and agility poles. Unlike cones, speed and agility discs lay on the ground. These discs can be used for many different running exercises to build up your acceleration, speed, and agility. Agility discs can also be used to develop foot speed, coordination, balance, and mental focus. Able to be set up in various patterns, speed and agility poles are designed for running exercises. When training with speed and agility poles, you run through the established pattern. The increased height of speed and agility poles, compared to cones, gives you a better defined running pattern.
Reaction balls test your reaction time. These balls have an odd shape so they bounce unpredictably, testing and improving your focus, quickness, and reaction time.
We carry an assortment of the most trusted fitness brands including adidas, SKLZ, and Sparq, who all make specialized speed and agility training equipment. Don't wait around ? get the right speed and agility training equipment today.